Unplug Yourself

Here’s a tip for a healthier, more resilient future: get outdoors more and leave your smart phone at home when you do. There’s plenty of evidence that suggests we need what nature gives us for free: refreshment, relaxation, and a sense that we are part of something larger than the manmade environment in which we spend most of our waking hours. In South Florida, indoors automatically means air-conditioning 24/7, breathing recirculated air. Like being on an endless plane ride. Children who spend time playing outdoors every day are not only less likely to become obese, they do better in school. Even elderly shut-ins benefit from being near some green plants, particularly if they care for them. High touch.

Indoor living, whether at work or home, or at a popular restaurant like Duffy’s, is screen time, all the time.  I love to cook but increasingly go to the Internet for a recipe rather than consult one of the many cookbooks I own. Lately, I find myself checking the weather on my smartphone instead of opening a window or going outside to sniff the air. I confess I am hopelessly addicted to The Skimm for my quick dose of news, about all I can take. Most bedtimes, the urge to check email or Facebook one last time is all but irresistible. In wakeful periods during the night, I’m on my tablet reading a novel or catching up on one of the blogs I follow. At least I notice how these habits are changing me in ways I don’t like, stoking impatience and compulsive behavior. You have no doubt realized that Big Brother Internet is watching your searches and online shopping.

Here’s something else I find worrying, for myself and even more for my grandchildren who already exhibit serious dependency on screens (don’t even get me started on video gaming!). We are learning to depend on our visual, and to some extent auditory, senses at the cost of other senses that make us complete human beings. Since touch and smell are more connected to the emotions, is it possible that our addiction to screens themselves — not to mention our compulsion to miss nothing — is changing our relationships with each other as well as with our life support system.

Screen Addiction is Taking a Toll on Children writes personal health columnist, Jane Brody, in a report that is sure to resonate with grandparents and add to our concerns for their future. Perhaps you, too, have witnessed your grandchildren gradually change from affectionate, engaging pre-schoolers who were delighted to see you, always ready to play a game or share a joke, into Tweens or Teens who are so captivated by their devices, they barely acknowledge your presence. To be sure, adolescence is hard on everyone including the ones going through it, but this feels different from familiar teen angst, much more invasive and scary and with ramifications we may not fully comprehend. “Many come to view the real world as fake,” writes Brody. For those of us concerned about the effect of violent video games on children, this is chilling news indeed. Brody’s not letting adults off the hook either.  Her advice is sound: How to Cut Children’s Screen Time: Say No to Yourself First. 

Screens also interfere with our experience with the actual.  Ever noticed how many parents at a recital or school play are making a video of the event as opposed to just experiencing it?  So can they be said to be truly present, or to put it another way, what exactly were they present for? Pixels on a tiny screen?  And what will they remember later: being there, or just what the video tells them they saw? Comic and social critic, Louis CK, does a riff on this subject that is typical of his style: you’re laughing and feeling a chill down your spine at the same time.

kids walkingHey, I love my smartphone. I love texting and sharing photos. I love the built-in GPS that gets me places, the restaurant reviews that save me time and money, being able to leave the heavier equipment at home when I’m on the go and still stay in touch. But we all need to give it a rest. Screen addiction is not healthy for children and other living things and it is not healthy for the Earth. The good news — and there has been more of this lately, from Pope Francis’ encyclical to the rise of solar power through unlikely alliances (see Green Tea Coalition) — is that we can do something about it.  We won’t save the world and our own skins by changing our lightbulbs and shopping greener, but a re-engagement — all senses open — with what we have and what we stand to lose: the only home we have, just might. Turn off, unplug, go hug a tree or a friend.

Bye-Bye Indie Movies

The closing of the Mos’Art Theater in Lake Park this past week is a small, personal tragedy for those of us who loved the great selection of independent and foreign films found there for the last five years. We’ve seen Oscar-nominated documentaries, animated films and features, and even got to vote on them. We’ve attended benefits at the Mos’Art like the showing of The Vessel, co-sponsored by the local National Organization for Women and Emergency Medical Assistance.  Most recently, the 2015 Oscar-nominee for Foreign Language Film, Wild Tales, drew an appreciative audience. To catch films of this caliber now, means driving at least 20 minutes on a hair-raising stretch of I-95 to the only other cinema of its kind in northern Palm Beach County. But even more than the inconvenience, it saddens me to see this promising venue, on the same block as our other favorite local hangout, The Brewhouse Gallery, go dark. A vibrant community needs more thriving small businesses, not fewer, more foot traffic, not less.

indie_logoLake Park has a more diverse population than our home town, and just like the other artsy, colorful, interesting town of Lake Worth, diversity also brings with it more security issues and various defensive strategies.  I notice, for example, that Saigon Market where we shop for a terrific array of Asian ingredients, and the Vietnamese pho/hot-pot restaurant its owners opened last year, pull down metal shutters over their display windows and door at night.  It’s common practice in fringe neighborhoods in any urban area, and one choice retailers can make to protect themselves. But a fortress does not a community make. More venues like The Brewhouse Gallery and its neighbor, Art on Park, both of which cater to emerging artists, are a better way to go. I say this even while recognizing that today’s artists’ haven is tomorrow’s high-rent district. Hello Miami’s Wynnwood.

We live less than 5 miles from Lake Park, in a family oriented town we landed in more than a decade ago, following one set of grandchildren to the sunshine of South Florida. It has its virtues — low crime rate, good schools, two excellent community centers with pools and other sports facilities, more large shade trees, a Whole Foods Market, the Gardens Mall, and of course, a multiplex theater featuring the usual fare of blockbusters. Developers of Downtown, and the newer Midtown, have tried to infuse a sense of community around the collection of shops and restaurants, with comfortable public seating, periodic art shows and free music on the weekends in the season (that is, not the hotter summer months).  Downtown features a carousel and a train for tots that also goes round and round each evening, clanging bell and all. But the design approach doesn’t seem to be moving us in the direction of a real town center as a community gathering place. The farmers market is somewhat better, but without some effort, it’s too easy to be ships that pass in the night. Even the kids don’t seem to be having much fun, except occasionally when they cut loose from their parents and play with other kids. They set a fine example.

I’ve made the point here before that as shoppers, diners or spectators, we’re more likely to stick to our companions. Mingling or chatting with people we don’t know would be an exception rather than the rule, and that’s a seriously bad trend for community life, let alone the kind of resilience the future may demand of us. I don’t think our little corner of Palm Beach County is an isolated example (but I’d be delighted to have that view challenged).  If we aren’t comfortable with the people we meet in the commons, how can we become better at talking with each other in community meetings where an issue of mutual interest is being discussed, let alone in a more politically charged gathering?  Shouldn’t we all be concerned about the silo lifestyles and bland conformity so many of us have adopted, and adapted to, without understanding what and whom we are sacrificing?  I think so, and the indie-minded among you might agree. I’ll leave you with some links worth checking out:

Transition Streets  — just launched website

Strong Towns

Walkable WPB

Where’s the Beef?

The answer is: not in my diet, for reasons ethical, environmental, and health-related.  If you share this preference, you already know it can make you a problematic dinner guest, not quite of the gluten-free or raw food variety (no offense to either), but close.  But recently I made an exception for my meat-loving family, a special birthday celebration — my first born’s 50th! — in a recipe for buffalo chili from an Andrew Weil cookbook.  I am fortunate to have a local source for verified grass-fed meat thanks to Farriss Farm, a small farmers-market-based enterprise run by Robert and Paula Farriss who have seen their business turn around by a burgeoning demand.

ChiliBut the Where’s the Beef line that everyone over a certain age remembers from a Burger King commercial, is a good question for all of us Americans.  Our habits of consumption,  including but not limited to a diet high in meat, means each of us needs approximately 5 times the resources — food, water, energy — the Earth can provide for each human now alive. Our allowable ‘personal planetoid’ is about 4.5 acres. You don’t need to be a math whiz to figure that someone somewhere is getting the short end of the stick now, and with the population projected to reach 9 billion by 2050, something is going to give.  From Pope Francis’ encyclical published today: “… a minority believes that it has the right to consume in a way which can never be universalized, since the planet could not even contain the waste products of such consumption.” You and I know this, and even so, it’s difficult to accept personal responsibility for a problem so complex it took Pope Francis 184 pages to cover.

If you are a fan of small, specific tasks, you may also be cheered by an elevator speech (love them!), How to Fix America’s Beef Problem in Under 2 Minutes, by co-author, Denis Hayes, of  Cowed: The Hidden Impact of 93 Million Cows on America’s Health, Economy, Politics, Culture, and EnvironmentUnlike the daunting title, this video (thank you, Grist!) is upbeat and accessible like The Story of Stuff series and others of its ilk, and inspiring on multiple levels. Hayes, whose bona fides as an environmentalist are impeccable, isn’t trying to do the impossible: turn 317 million burger-chomping Americans into vegans overnight. Like Michael Pollan (“Eat food. Not too much. Mostly plants.”), he offers a reasonable goal of 50% reduction in meat usage, still way beyond what the average citizen in the developing parts of the world consumes.

You may also enjoy the case made by Small Footprint Family for returning to pastured livestock because, among other things, it helps improve soil depleted by agribusiness mono-cropping and sequesters carbon. The article references Alan Savory’s sensational TED Talk  How to Fight Desertification and Reverse Climate Change (over 3 million views).  Savory’s experiment has since drawn fire for being unscalable and for promoting more rather than less meat in the diet. If you can get your hands on a copy of the DVD, Symphony of the Soil, a film it was my pleasure to help introduce in my area, offers a balanced view.

More mindful food choices seem like one of the easier things we can all do to trim our ecological footprint as well as preserve our well-being (which considering the cost of healthcare, is itself a public good). Transition’s 10% local food challenge is a great place to start, whether you are an omnivore, vegetarian, vegan, or raw food enthusiast. Switch 10% of your food purchases to what is produced nearby and keep your small farmer in business.

We aren’t looking to increase the intake of meat in our household, but I must admit that the buffalo chili, flavored with Ancho chili, cumin and dark chocolate, was worth the wait. Glad to share the recipe. Just ask in the comment section.

Small FootPrint Family

What Would Happen If The Entire World Lived Like Americans

http://www.radicalsimplicity.org/footprint.html

Where’s the Beef? Everywhere

Local Food Shift

Losing/Finding My Voice

Based on my albeit short career in climate activism, I believe too many of us are struggling with massive, relentless stress that takes a toll on our relationships with each other, the quality of our work, and inevitably, and on our own body-minds.  We want change but our methodology is missing the mark. We preach to the choir in deadly, PowerPoint, fact-filled meetings, replete with pressure to sign away our free time to various on-going actions. Given this is South Florida, the list is long. When we keep pounding away with the facts, the values, our values, the humanity of our words and actions, remain off the table. We must replace finger wagging with a vision of life so compelling, people will want to create it. We need, as Rob Hopkins, founder of the Transition movement insists, new stories to inspire and model change, and the ability to tell them well. Moreover, we need Marketing 101, because those who are fighting just as hard for business as usual are employing it more effectively. See George Lakoff (Don’t Think of an Elephant).

Last week, a climate activist buddy and I both found ourselves stricken with an upper bronchial infection that is making the rounds and rendered speechless with laryngitis, ah the irony.  When we found our voices again, we had a chat about the work we do and its impact on our health and that of those in our circle. We are on the same wavelength that new approaches are sorely needed, a lightness of being.  I think of Wendell Berry’s great quote: Be joyful, although you have considered the facts. She is, as are others, often able to ‘push through’ fatigue and illness, even to the point of offering comment on the Regional Climate Action Plan of 2009, at last on the West Palm Beach commissioners’ agenda.  The good news and kudos to my colleagues: RCAP was signed. But I can’t help wondering why it took this long, and why only three municipalities in Palm Beach County have signed it so far.

When I feel unwell I tend to want to tough it out, but when I woke up one morning unable to so much as whisper, it seems a good time to save my vocal chords, hold my peace, and see what might happen. Teaching my yoga classes was impossible, but I did some gentle, restorative yoga at home. And thanks to my mindfulness meditation practice, I noticed how it felt to be without a voice.  I allowed myself to enquire, become curious about whether this lack had anything to teach me. Curiosity, says Buddhist nun and author, Pema Chödrön, is “A much more interesting, kind and joyful approach to life … whether the object of our curiosity is bitter or sweet.”

conversationWhile I was sans voice, I happened to be reading a great book … about talking! Living Room Revolution:A Handbook for Conversation, Community and the Common Good by Cecile Andrews is both a convincing case for the need for civil discourse and a manual for the same. It argues that nothing less than our democracy depends on our reclaiming of the lost art of conversation, an exchange of equals in a respectful, convivial atmosphere, pub, salon or living room. Public spaces where people could gather spawned revolutions in the past, including that of our nation.  Today, many of us rely on other means, e.g. email, texting and social media, to stay in touch, usually with our friends, real or virtual. Texting can be great for refining a plan as you go, a lesson we can learn from the young. But these techniques don’t help us widen our circles of association or get practice talking with people with whom we might not agree on everything. And that does not promote the common good.

Andrews’ formula is deceptively simple: a study circle that gathers “a small group of people talking about three questions, the first being about personal experience, the second about cultural forces that defeat your goals, and the third about actions you can take to accomplish your goals.”  Other suggestions: Enlist commitments to meet weekly for eight weeks.  Get consensus about what makes a good conversation.  Use a timer to limit each speaker to 3 minutes.  Done right, these study circles encourage every participant to become a storyteller and possibly a change maker.  I love these three beginning questions:

1. When in your life have you experienced supportive community and a sense of belonging?

2. What forces in society make it difficult for you to have community?

3. What short-term and long-term actions can you take to introduce more community into your life?

My spouse is naturally gregarious, always the one who will strike up a conversation with a seat mate at the theater or on public transportation while my head is buried in a program or book, or worse, checking my smart phone.  But I’m determined to break these habits.  So at last Sunday’s Farmers Market, while he was getting us coffee, I sat down at a picnic table next to a someone I didn’t know. Because we smiled at each other, I took the plunge and asked his opinion about the various breakfast vendors, and he was delighted to make some recommendations. That opening was enough to spark a conversation of about 30 minutes, as my spouse arrived with the coffee and the two men quickly bonded as fellow New Yorkers from different boroughs. By the time we had covered some family and work history — he was a subway driver for the #7 line — I realized that we were on the same page about some hot topics: the disappearance of the middle class and the sorry state of education, with some ideas on how to address both. When was the last time that happened to you? As we shook hands, exchanged names, and went our separate ways, I felt the afterglow of having made a human connection at what has become another shopping opportunity, albeit with better vegetables and sometimes decent live music. Much as I enjoy social media, it doesn’t do it for me.  The art of conversation — let’s bring it back.

Solar is coming! Solar is Coming!

For my money, I would bet [Elon] Musk can upend a stodgy electricity business with little interest in innovation before it can beat out the behemoths who control the auto industry. – Daniel Sparks, The Motley Fool

Perhaps you’ve read about European utilities entering a ‘death spiral’ because they would rather go down fighting than switch to renewables like solar and wind? Expect something similar in the U.S. in the not too distant future. I’m with Daniel Sparks (quote above) that it’s billionaire entrepreneur, Elon Musk, along with partners like Google ($300 million in SolarCity) who will continue to give utility CEOs, and their legislative minions, agita in the years ahead and the rest of us, reason to hope and rejoice.

Could business-done-right leverage society into a new era of clean, affordable energy when government’s hands are tied? What if the innovative muscle and wealth of our most forward-thinking companies could reverse the damage of business as usual?

It’s energizing to think so, and there are plenty of signals that solar power will become inevitable when 1. Costs drop further and 2. The public demands it (that would be you and me).  So, I’m devoting this post to a series of annotated links in support of these possibilities. I urge you to learn all you can about solar power and how best to advocate for its adoption in your community. And if you have the wherewithal to do so, consider investing in solar, e.g. SCTY (Nasdaq).

Solar panel imageGenerating solar power isn’t difficult, especially where sunshine is abundant. Just remember, “Every hour the sun beams onto Earth more than enough energy to satisfy global energy needs for an entire year.” (Source: National Geographic)  If 89-year-old Québécois, Claude Morency, can keep his kidney-shaped pool at a cozy 80°F year round with solar panels on his North Palm Beach home, so can anyone with $1,500 to invest in installation. Payback is between 1.5 to 7 years, according to Florida Solar Energy Center, a great source of cost-comparisons and other information. In fact, Morency is no newcomer to solar. As a full-time sailor, he powered his live/work sailboat with solar batteries for at least a decade.

The tricky part has been power storage for use when the sun isn’t shining (or the wind blowing, for that matter). But that’s about to change. At the moment, our condo (powered by renewables, courtesy Arcardia) also powers up our leased Nissan Leaf with a nightly plug-in. Apparently, power can flow the other way in an emergency, which is reassuring here in the hurricane belt. But it gets better, according to Elon Musk, who has announced that his company is within six months of producing a battery-pack for the home. Do I have your attention yet?

What would a Tesla home battery look like? The Toyota Mirai, which uses a hydrogen fuel cell, gives owners the option to remove the battery and use it to supply electrical power to their homes. That battery can reportedly power the average home for a week when fully charged. Employees at many big Silicon Valley tech companies already enjoy free charging stations at their office parking lot. Now imagine if they could use that juice to eliminate their home electric bill. A more practical application for your car would be a backup generator during emergencies, which is how Nissan pitches the battery in its Leaf. – The Verge

You may have heard that this revolution will be local. Actually, they usually start there.  So while Congress and state legislatures fiddle, some forward-thinking municipalities are showing us why a clean energy is the only future, and why it makes economic sense right now. See: Burlington, Vermont Becomes First U.S. City to Run on 100% Renewable Energy.

Now admittedly, Burlington, population 42,000, is probably an ideal sized city for such a bold move. Most small towns simply don’t have the financial muscle to kiss their utility goodbye and negotiate their own power sourcing. Wrap your mouth around this possible solution: community choice aggregation (CCA), a system that enables “cities and counties to aggregate the buying power of individual customers within a defined jurisdiction in order to secure alternative energy supply contracts on a community-wide basis, but allowing consumers not wishing to participate to opt out.” (Wikipedia definition). Already happening in California, Illinois, Massachusetts, New Jersey, Ohio, and Rhode Island. Don’t hold your breath for Florida which is, I kid you not, attempting to ban the use of the phrase, ‘climate change.’

Not So Strange Bedfellows. Despite some pockets of open-mindedness (Go Solar Florida’s workshops, this Wednesday, March 11, 2015), one has to look beyond the Sunshine State for signs of intelligent life on this subject. And there is growing evidence the solar revolution may be fueled by people who don’t generally occupy the same meeting rooms, beginning to work together on common goals. At this moment, it matters not whether our motivation is to secure a future for our grandchildren via renewable energy, or we’re more driven by the right to choose based on our free market system. Maybe it’s time to shake hands with Debbie Dooley of the Green Tea Coalition and offer a high five to Barry Goldwater, Jr. of TUSK (Tell Utilities Solar won’t be Killed).

The sun also rises in Africa. Good news for the family of Kenyan villager, David Lodio, whose single solar panel now generates enough power to enable his children to do their homework, and for the 585 million who currently have no access to electricity.  For rural Africa (which largely skipped the fossil-fueled industrial revolution), solar power will change everything for the better. http://www.bbc.com/news/world-africa-31503424

Let me close this short chapter in an on-going solar success story with a news flash.  This morning, a solar-powered plane took off from Abu Dhabi for the first leg of what will be a round the world flight. The Wright Brothers II?  Up, up, and away!

Lots more information in the live links throughout and here:

36% of All New Electric Capacity in 2014 from Solar

Popular Mechanics on solar energy storage

#fastfortheclimate

fastfortheclimateI’m no stranger to fasting since my daughter introduced me to The Master Cleanse years ago, and it still feels like a good way to balance the excesses of holiday celebrations.  But this is the first time I’m fasting as an act of solidarity with climate activism, specifically with the massive international fast in conjunction with the Lima Climate Change Conference that opens today and runs until December 12.  So, if you are just hearing about this for the first time (and I hope not), it’s not too late to shed a pound for a good cause.  My tribe of activists just got bigger and more diverse as soon as I took the pledge and checked out the pages of  http://fastfortheclimate.org/en/:  bishops, CEOs of NGOs, activists, TV chefs, musicians, UN officials, and negotiators from around the world (though not to date Yeb Sano, the young Filipino diplomat whose emotional presentation at the 2013 Warsaw climate talks, and subsequent two week hunger strike, inspired this movement.)

Astonishingly, the comment section of fastfortheclimate.org has an outsized number of enraged comments from the denial crowd, most of which fall into the ‘protest too much’ category and lead me to hope that the evidence of climate change is beginning to hit home.  I even got some flak from a foodie member of my family when I posted my intention for the day on social media.  Eating is itself a political act no matter where you stand intellectually on climate science. Just ask anyone attempting to prepare a Thanksgiving meal that will please everyone.  Free-range or tofurky?  It seems that too many of us Americans hate and resist any suggestion that we must change our own habits.  This made a best-seller of Who Moved My Cheese? and explains why diets usually fail, and more importantly, why we continue to live with the devils we know: money-corrupted politics and dysfunctional government (a topic I’ll be blogging about as soon as I finish reading Lesterland).

Well, as anyone who has tried fasting for any reason knows, as the first day of your fast wears on, you realize just how much time you are saving not preparing and consuming food, let alone thinking about it.  This can feel almost liberating. Even if you are not taking solid food, you must keep yourself hydrated — lemon water and herbal teas for me — and you may actually start to enjoy the experience of some lightness of mind and body.  Not to mention how ambrosial the first bite of solid food tastes!  Fasting, like dieting, does interfere with the social aspect of eating, which is not a small thing in a household where a favorite word is ‘lunch.’  Of course, most of us climate fasters are doing this for one day, although some intend to extend it to the first day of every month (no promises). It is a far cry from famous individuals like Gandhi and Cesar Chavez who effectively used the extended hunger strike as a form of nonviolent activism and changed the course of history for the better.  To them, and to my fellow December 1 fasters — may our numbers increase —  I raise my cup of mint tea.

More links:

http://fastfortheclimate.org/normal-post/fast-for-the-climate-with-us-on-1-december/

https://www.facebook.com/fastfortheclimate

http://kitchencounterculture121.wordpress.com/2014/12/01/fast-for-the-climate-1st-of-december/